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We create interesting content to enhance your experience at LCC and BASE Gym. News topics include events around the county, tips to maintain an active lifestyle, news about the inside story at our centre, community development initiatives and much more.
World’s Greatest Stretch for Better Results and Fewer Injuries
If you're not already doing the world’s greatest stretch, you’re missing out! Loved by trainers, athletes, and fitness enthusiasts, this dynamic stretch—also known as the 'spiderman with thoracic rotation'—targets multiple muscle groups including your hips,...
Hidden Dangers of Sugar and Processed Foods
Sugar is everywhere and it's not just a harmless indulgence. Dr. Robert Lustig, a renowned expert in nutrition and metabolic health, emphasises the harmful impact of sugar particularly fructose, found in processed foods. Unlike glucose, which the body uses for energy,...
How to Maximise Muscle Recovery
Rest is essential for muscle recovery after workouts but many still feel guilty taking time off. Maximising recovery is crucial for improving performance and consistency. Here’s how you can optimise muscle recovery: Increase Protein Intake: Muscles need protein to...