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We create interesting content to enhance your experience at LCC and BASE Gym. News topics include events around the county, tips to maintain an active lifestyle, news about the inside story at our centre, community development initiatives and much more.
How Exercise Slows Aging
Regular exercise boosts energy, improves sleep, manages blood sugar, and prevents chronic diseases—but it also slows aging. A 2023 study in Exercise and Sports Sciences Reviews found that exercise helps maintain telomere length, protecting cells from aging-related...
Valentine’s Day and Self-Love: Why You Should Celebrate Yourself
Valentine's Day is often marketed as a day for couples to celebrate their love for one another, but what if we flipped the script? What if, instead of focusing solely on romantic love, we used this time to honour and nurture the most important relationship in our...
Keeping New Year’s Resolutions going after January
Every year, millions of us set New Year’s resolutions with high hopes. But by February, many of those goals are abandoned, leaving us feeling frustrated or defeated. The good news? It doesn’t have to be this way. With a few practical strategies, you can keep your...