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Join our Listowel Community Circle. Read all about the latest news that provides you with useful insights on all things health, wellbeing, fitness, lifestyle, activities and more, to keep you updated on the latest trends and information.
We create interesting content to enhance your experience at LCC and BASE Gym. News topics include events around the county, tips to maintain an active lifestyle, news about the inside story at our centre, community development initiatives and much more.
Boosting Balance and Strength: A Fitness Program for Over 55s
As we age, maintaining balance and strength becomes more important than ever for overall health and well-being. A well-designed exercise program can help older adults stay independent, reduce the risk of falls, and improve mobility and confidence. Why Balance and...
Improving Your Lifestyle: Develop a Personalised Gym Workout Plan
Developing a personalised gym workout plan is a great step to helping you improve your lifestyle and achieve your fitness goals! Overall, a personalised gym workout plan helps you train smarter, stay focused and achieve your fitness goals more effectively and...
7 Fitness Ideas For You This Week
Dance to Three Songs Every Morning: Start your day with energy and joy by dancing to three of your favourite songs. This fun, light cardio workout boosts your mood, gets your body moving, and helps release endorphins to kickstart your day with positivity. Balance...