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We create interesting content to enhance your experience at LCC and BASE Gym. News topics include events around the county, tips to maintain an active lifestyle, news about the inside story at our centre, community development initiatives and much more.
World’s Greatest Stretch for Better Results and Fewer Injuries
If you're not already doing the world’s greatest stretch, you’re missing out! Loved by trainers, athletes, and fitness enthusiasts, this dynamic stretch—also known as the 'spiderman with thoracic rotation'—targets multiple muscle groups including your hips,...
How to Maximise Muscle Recovery
Rest is essential for muscle recovery after workouts but many still feel guilty taking time off. Maximising recovery is crucial for improving performance and consistency. Here’s how you can optimise muscle recovery: Increase Protein Intake: Muscles need protein to...
The Importance of Vitamin D for Our Health
Vitamin D, a prohormone produced when we’re exposed to sunlight, plays a vital role in our health. It helps the body absorb calcium supporting healthy bones and muscles, boosting the immune system, and improving mood. However, in countries like Ireland, where sunshine...