Hidden Dangers of Sugar and Processed Foods
Sugar is everywhere and it’s not just a harmless indulgence. Dr. Robert Lustig, a renowned expert in nutrition and metabolic health, emphasises the harmful impact of sugar particularly fructose, found in processed foods. Unlike glucose, which the body uses for energy, fructose is metabolised in the liver leading to fat buildup, insulin resistance and even liver disease (Lustig, 2013).
But sugar isn’t the only threat. Processed foods filled with unhealthy fats and excess sodium pose serious health risks. A study published in the BMJ revealed that a 10% increase in the consumption of ultra-processed foods is linked to a 12% higher risk of cancer (Fiolet et al., 2018). These foods have become a major part of our diets, fuelling a rise in chronic illnesses.
The impact doesn’t stop at physical health. High sugar intake is also linked to an increased risk of depression, according to a study in Scientific Reports (Knüppel et al., 2017). Our diet profoundly influences both our body and mind.
So how do we counter this? Awareness is the first step. Cutting down on processed foods and opting for whole, unprocessed alternatives can make a world of difference. Many, including myself, have experienced improved energy, focus and wellbeing by reducing sugar and processed food intake.
By taking small, intentional steps toward healthier choices, we can regain control of our health and vitality in a world saturated with unhealthy options.