Activity Classes

Classes available for all fitness abilities, there are a broad range of sport, fitness and activity programmes to suit your needs. Led by experienced and qualified fitness instructors, the centre offers a comprehensive range of fitness activity classes. Offering a wide variety of classes including Stretch and Mobility to Better Bones, Pickleball, Spinning, Boxing and Hyrox HIIT to Pilates, there is something to suit all fitness levels in a friendly environment

Over 55 Programmes

Fitness, Activity Classes & Programmes

NEW FITNESS CLASSES AT BASE GYM

Your favourite workouts are back — now at times that fit your schedule.

Whether you’re an early riser or prefer an evening boost, we’ve got you covered with:

• Early Morning Spinning
• Evening BodyBlast
• Evening Step Aerobics

And that’s not all — exciting new classes are on the way:

• Hyrox Class
• Boxing Class

Join us at BASE and take your fitness to the next level. There’s something for everyone, at a time that works for you.

BASE FITNESS CLASSES

Our fitness classes are instructor led group workouts to create a motivational fitness community – to chase your fitness goals, whatever they may be.

Classes include yoga, spinning and bums & tums. Sign up today to become a member.

Class Only membership costs €50 per month. We also have a Pay As You Go option for non-members which is €10 per class.

Classes can be booked at reception or by calling us today on (068) 22244.

BRAND NEW BOXING CLASS

Ready to Unleash Your Power?
Join Boxing with Drew – a high-energy, full-body workout that will push your limits and sharpen your skills.

Every Saturday at 9:00 AM
BASE Gym

Whether you’re a beginner or looking to level up your technique, Drew’s sessions deliver expert training, motivation and serious sweat.

• Burn calories
• Build strength
• Boost confidence

For more information, call (068) 22244

Get in the ring. Get results. Be your best with BASE

BASE TEENS

Introducing our Teen Strength Programme for ages 14-16! 

Only €35 per month! What’s included:

• Bodyweight Assesment Test
• Gym Induction
• Progressive Gym Programme
• Access to the gym 7 days a week

 Call us today on (068) 22244.

INJURY MANAGEMENT PROGRAMME

Are you recovering from an injury and need proper guidance and strength training? At BASE Gym, we are here to help you on your road to recovery with customised plans designed for your unique needs.

For more information you can contact Trevor

Phone: (068) 22244

Email: trevorlistowelcommunitycentre@gmail.com

Book a PT Session

PERSONAL TRAINING AT BASE 

Ready to take your workouts to the next level? Our expert personal trainers are here to help you push harder, move better and reach your goals faster.

With every session, you’ll get:

• One-on-one training
• A fully tailored gym program
• Support, guidance & motivation that works

Whether you’re starting fresh or fine-tuning your fitness, this is your chance to train smarter.

Ask at reception to book your session today!

CLIENT TESTIMONIALS