ACTIVITIES

Classes available for all fitness abilities, there are a broad range of sport, fitness and activity programmes to suit your needs. Led by experienced and qualified fitness instructors, the centre offers a comprehensive range of fitness activity classes. Offering a wide variety of classes including Stretch and Mobility to Better Bones, Pickleball, Spinning, Boxing and Hyrox, HIIT to Pilates, there is something to suit all fitness levels in a friendly environment

Summer Activites

NEW SUMMER ACITIVITY CLASSES

Stay active, build strength and improve your wellbeing this summer with our exciting range of Summer Activity Classes at BASE Gym Listowel features a variety of instructor-led classes designed to suit all ages and fitness levels. Improve your movement and reduce stress with Mobility & Stretch with John, find balance and energy in Yoga Flow with Abbie or develop strength and confidence in Strong Lifts for Ladies with Norma. Young people can learn safe lifting techniques in Young Lifters Academy with Jack, while our Kids Fitness Class with Padraic provides a fun and engaging way for children aged 10–14 to stay active. For those looking for a high-energy workout, Boxing HIIT with Drew offers an excellent combination of fitness and conditioning.

Classes are available throughout the week, making it easy to fit exercise into your schedule. Members can attend classes for just €2 per session, while non-members pay €10 per class. The Kids Fitness Class is €5 per child.

For more information or to book your place, contact BASE Gym Listowel on (068) 22244 or visit us at Listowel Community Centre.

Fitness Activity Classes & Programmes

FITNESS CLASSES AT BASE GYM

Your favourite workouts are back – now at times that fit your schedule.

Whether you’re an early riser or prefer an evening boost, we’ve got you covered with:

  • Early Morning Spinning
  • Morning Bums & Tums 
  • Morning Kettlebells
  • Morning BodyBlast
  • Evening Spinning

And that’s not all – we have other exciting classes every week:

  • Hyrox Class
  • Boxing Class
  • Teen Strength Programmes

Join us at BASE and take your fitness to the next level. There’s something for everyone, at a time that works for you.

OVER 55 ACTIVITY CLASSES

Stay Active | Stay Social | Stay Independent

The Over 55s Activity Class Programme at Listowel Community Centre offers a variety of safe, enjoyable and supportive classes designed to help adults stay active, healthy and connected in their community. Our programme focuses on improving mobility, strength, balance, confidence and overall wellbeing in a welcoming community centre.

All classes are led by qualified instructors and are suitable for different fitness levels with modifications provided to ensure everyone can participate comfortably and safely.

Whether you are looking to improve mobility, build strength, try a new activity or stay socially connected, our Over 55s Activity Class Programme has something for everyone.

BUMS & TUMS CLASSES

Join our Bums and Tums activity class at BASE Gym Listowel!

Get moving and strengthen your core with our Bums and Tums Activity Class every Monday at 10am!

  • Members: €2 per class
  • Non-members: €10 per class
  • Or €50/month membership

Come along, get active and feel stronger!

Contact us today to find out more information or to book your place.

SPINNING CLASSES

  • Every Tuesday & Thursday
  • 10am & 6pm
  • BASE Gym Listowel

Ready to get your heart pumping and your energy levels soaring?

Join our high-energy morning and evening spinning classes – push your limits in a fun, motivating environment.

  • Build endurance
  • Burn calories
  • Train to great music

All fitness levels welcome – go at your own pace and feel the buzz!

BODY BLAST

Ready to move, sweat and feel stronger?

Join us for Body Blast every Wednesday morning at 10am at BASE Gym Listowel!

A great full-body workout to boost your fitness, strength and energy:

  • Strength training
  • Core work
  • Build muscle
  • Improve overall fitness

Everyone welcome!

KETTLEBELLS CLASS

Ready to build strength, boost fitness and get your whole body moving?

Join our Kettlebell Activity Class every Friday at 10am!

  • Full-body workout
  • Build strength and fitness
  • Boost your energy

Kettlebelss suit various fitness goals, improve balance and enhance stability.

Suitable for all fitness levels – from beginners to advanced users.

BOXING CLASS

Ready to Unleash Your Power?
Join Boxing with Drew – a high-energy, full-body workout that will push your limits and sharpen your skills.

  • Every Saturday at 9:00am
  • BASE Gym Listowel

Whether you’re a beginner or looking to level up your technique, Drew’s sessions deliver expert training, motivation, and serious sweat.

  • Burn calories
  • Build strength
  • Boost confidence

Get in the ring. Get results. Be your best with BASE. For more information, call 068 22244

BASE TEENS

A teen strength programme for 14-16 yrs olds.

Introducing our Teen Strength programme for ages 14-16! 

Only €35 per month! What’s included:

  • Bodyweight Assesment Test
  • Gym Induction
  • Progressive Gym Programme
  • Access to the gym 7 days a week

 Call us today on 068 22244.

INJURY MANAGEMENT PROGRAMME

Are you recovering from an injury and need proper guidance and strength training? At BASE Gym we are here to help you on your road to recovery with customised plans designed for your unique needs.

For more information you can contact Trevor

Phone: 068 22244

Email: trevorlistowelcommunitycentre@gmail.com

COPD CLASS

Join our COPD Support Group at Listowel Community Centre, every Tuesday afternoon.

A welcoming space for those living with chronic obstructive pulmonary disease to move, connect and feel supported. Take part in gentle exercise, meet others and learn at your own pace in a friendly, relaxed environment – because every step forward matters.

  • Tuesdays | 2:00–2:45pm

This class is designed to help individuals with COPD improve fitness, build confidence ad connect with others in a supportive environment.

All welcome!

BASE FITNESS CLASSES

Our fitness classes are instructor led group workouts to create a motivational fitness community – to chase your fitness goals, whatever they may be.

Classes include yoga, spinning and bums & tums. Sign up today to become a member.

Class Only membership costs €50 per month. We also have a Pay As You Go option for non-members which is €10 per class.

Classes can be booked at reception or by calling us today on 068 22244.

BASE GYM MEMBERSHIP

We have different membership options to suit your needs and lifestyle including:

  • 1 month membership
  • 12 month membership
  • Weekly pass 
  • Pay as you go
  • Family membership

Choose a BASE Gym membership that works for you!

Drop in and chat with a member of our team who will be happy to show you around the gym and help you take the next step toward becoming a BASE Gym member. Call us today on 068 22244.

Book a PT Session

Halloween Mid-Term Camp

PERSONAL TRAINING AT BASE 

Ready to take your workouts to the next level? Our expert personal trainers are here to help you push harder, move better and reach your goals faster.

With every session, you’ll get:

  • One-on-one training
  • A fully tailored gym programme
  • Support, guidance and motivation that works

Whether you’re starting fresh or fine-tuning your fitness, this is your chance to train smarter.

Ask at reception to book your session today!

You May Also Be Interested In BASE Gym Listowel

Discover our gym, equipment and fitness programmes here.

CLIENT TESTIMONIALS

“I have been a member of BASE Gym for years and I absolutely love it! The staff are incredibly friendly and welcoming, which makes it a great place to work out. I feel very comfortable at BASE and would highly recommend it to anyone looking for a great gym experience.”

Listowel Community Centre

Elaine Keane

BASE Gym Member

“I joined BASE and was just shy of 16st. I couldn’t have met a warmer reception and encouragement. Trevor implemented a nutrition plan with specific exercises. Within 4 weeks, I lost 16lbs with constant help from all in BASE. I would highly recommend Trevor to help you return to a healthy lifestyle and mindset.”

Michael Quille

BASE Gym Member

What an absolute gem in the middle of Listowel! I use it every time I am in Kerry. It’s the cleanest gym I have ever used. The gym staff are so friendly! Get your game on and check it out!

Listowel Community Centre

Kathy Clarke

BASE Gym Visitor

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