Wellness That Works – For You and Your Team

At BASE Gym, we specialise in delivering high-impact corporate fitness programmes tailored to your organisation’s unique needs and goals. Whether you’re looking to boost employee wellbeing, increase motivation or simply provide a fun and energising outlet for your team, we’re here to help you build a healthier, stronger workplace.

Our programmes are led by a highly experienced team of certified personal trainers, who will work closely with you to design a fitness plan that aligns with your company culture, staff availability and desired outcomes. From improving overall health to fostering team spirit, our workouts are built to deliver real results.

Bespoke Team Training for All Levels

We understand that every team is different – that’s why we offer bespoke group training sessions designed to accommodate all ages, fitness levels and abilities. Whether your employees are seasoned gym-goers or complete beginners, we’ll create inclusive sessions that are motivating, enjoyable and effective.

Our goal is to support your team’s:

1. Physical health
2. Mental wellbeing
3. Social wellbeing
4. Energy, motivation and morale

All while building stronger team connections through shared activity and achievement.

Flexible Scheduling That Fits You

We understand that your time is valuable and fitting wellness into a busy workday can be a challenge. That’s why our corporate training sessions are designed to be as flexible as they are effective. Sessions typically run for one hour, but we’re happy to shorten them to suit your team’s schedule – whether that means a 30-minute morning energiser, a lunchtime reset or a post-work wind-down. We’ll work with you to find the time that fits best with minimal disruption to your workflow.

Each session is led by one of our expert instructors and features a balanced mix of strength, mobility and cardiovascular exercises. Our workouts are carefully designed to be safe, engaging and appropriately challenging – whether your team members are beginners or more advanced. With attention to form, motivation and individual needs, our trainers ensure that every participant gets the most out of their time, leaving them feeling energised, focused and ready to tackle the rest of their day.

Programmes for Any Team Size

Whether you have a small team of five or a large organisation with hundreds of employees across multiple locations, we can scale our services to match your specific needs and goals. From one-off wellness days designed to energise and inspire, to structured weekly sessions that build long-term habits, we’ll work closely with you to develop a customised fitness programme that delivers real value to your staff and your organisation.

Our team can seamlessly integrate fitness and movement into your broader employee wellbeing strategy – whether that’s part of a company-wide initiative, a targeted health awareness week or a creative team-building experience. These programmes not only support physical health but also help improve morale, increase productivity and foster a stronger sense of community among colleagues. Whatever your goals, we’re here to make health and fitness a positive, accessible part of your company culture.

On-Site & Mobile Personal Training

Let us come to you.

Our trainers can deliver on-site fitness sessions at your office, warehouse or chosen location – bringing all the energy and expertise of BASE Gym directly to your team. This makes participation easy and convenient, with no need for extra travel or disruption to the workday.

If you’d prefer to train at our facility, we’ll welcome your team to BASE Gym, where they can enjoy a fully equipped environment and the support of our full coaching team.

Ready to Build a Stronger Team?

Let’s talk about what we can do for your company.

Hear from one of our BASE Gym members: 

“I joined BASE and was just shy of 16st. I couldn’t have met a warmer reception and encouragement. Trevor implemented a nutrition plan with specific exercises. Within 4 weeks, I lost 16lbs with constant help from all in BASE. I would highly recommend Trevor to help you return to a healthy lifestyle and mindset.” – Michael Quille

Contact us today to design your own BASE Corporate Fitness Programme.

Phone: 068 22244

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