“Find Your Place at BASE”

BASE FITNESS CLASSES

Our fitness classes are instructor led group workouts to create a motivational fitness community – to chase your fitness goals, whatever they may be.

Classes include step aerobics, spinning, bums & tums and core crush. Sign up today to become a member.

Class membership costs €50 per month. 

Classes can be booked at reception or by calling us today on (068) 22244.

BASE GYM MEMBERSHIP

We have different membership options to suit your needs and lifestyle including:

• 1 month membership
• 12 month membership
• Weekly pass 
• Pay as you go
• Couples deal

Choose a BASE Gym membership that works for you!

Drop in and chat with a member of our team who will be happy to show you around the gym and help you take the next step toward becoming a BASE Gym member. Call us today on (068) 22244.

Activity Classes

INTRODUCING MENOPAUSE MOVEMENT: A REVOLUTIONARY CLASS FOR WOMEN’S HEALTH

We’re thrilled to announce the launch of our newest class at Base Gym: Menopause Movement, designed specifically for women aged 35-55. Created by our expert instructor, Norma, this class combines fitness and wellness, tailored to support women during menopause or those preparing for it.

Why Choose the Menopause Movement? Menopause brings significant changes in body composition, mood, and energy. Traditional fitness programs often miss these needs, so we’ve crafted Menopause Movement to focus on:

• Overall Health: This class addresses physical, emotional, and mental well-being, supporting you through this life stage.
• Scaled to Ability: No matter your fitness level, we adapt exercises to suit everyone, from beginners to advanced.
• Empowerment through Movement: Feel stronger, more flexible, and confident as you navigate menopause.

Join us – mark your calendars for October 7th and take the next step in your wellness journey. Connect with a supportive community and prioritise your health with us.

UNLOCKING FITNESS AFTER 40: THE BENEFITS OF PRIME FIT FOR MEN

Staying fit after 40 comes with its challenges, but PRIME FIT—our new class for men over 40—helps you meet them head-on. Running three days a week, this program focuses on strength, cardio, and mobility to provide a complete fitness solution. Here are the key benefits:

1. Build and Maintain Strength: Combat age-related muscle loss with strength-focused workouts that protect joints and build muscle.
2. Boost Cardiovascular Health: Wednesday’s cardio sessions improve heart health, stamina, and energy levels.
3. Enhance Flexibility and Mobility: Keep your joints flexible and reduce stiffness with mobility training, improving your range of motion.
4. Increase Endurance: Build stamina to stay active longer, both in and out of the gym.
5. Support Healthy Aging: Promote vitality and slow the aging process with exercises designed to keep you strong and agile.
6. Improve Posture and Balance: Strengthen your core and improve your stability to enhance posture and prevent falls.
7. Connect with Like-Minded Men: Enjoy a supportive, motivating community of peers working towards the same goals.

At only €2 per class as part of your membership, PRIME FIT is the perfect way to stay strong, healthy, and active after 40. Join us today!

CLIENT TESTIMONIALS