“Find Your Place at BASE”
“Building strength, building community”
Passionate about providing innovative solutions to promote activity, health, wellbeing and inclusion, BASE Gym provides many options to improve fitness levels. Driven to support the local community in the most innovative, forward thinking way – using emergent cutting edge technologies – to engage people in activities that optimises health and wellbeing in order to live and lead healthy and happy lives. Pushing boundaries to achieve inclusivity and leadership into new horizons of living.
Join Us – Become Part of Our Story!
Our team of fitness instructors are committed to collaborating with you to achieve your fitness and wellbeing goals!
BASE Gym members have shared many success stories – check out our client testimonials here. Even though some may have experienced challenges at BASE, “the comeback is always stronger than the setback”. Our team continually strive to lead newcomers and fitness enthusiasts to achieve their fitness objectives.
BASE FITNESS CLASSES
Our fitness classes are instructor led group workouts to create a motivational fitness community – to chase your fitness goals, whatever they may be.
Classes include step aerobics, spinning, bums & tums and core crush. Sign up today to become a member.
Class membership costs €50 per month.
Classes can be booked at reception or by calling us today on (068) 22244.
BASE GYM MEMBERSHIP
We have different membership options to suit your needs and lifestyle including:
- 1 month membership
- 12 month membership
- Weekly pass
- Pay as you go
- Couples deal
Choose a BASE Gym membership that works for you!
Drop in and chat with a member of our team who will be happy to show you around the gym and help you take the next step toward becoming a BASE Gym member. Call us today on (068) 22244.
Activity Classes
UNLOCKING FITNESS AFTER 40: THE BENEFITS OF PRIME FIT FOR MEN
Staying fit after 40 comes with its challenges, but PRIME FIT—our new class for men over 40—helps you meet them head-on. Running three days a week, this program focuses on strength, cardio, and mobility to provide a complete fitness solution. Here are the key benefits:
- Build and Maintain Strength: Combat age-related muscle loss with strength-focused workouts that protect joints and build muscle.
- Boost Cardiovascular Health: Wednesday’s cardio sessions improve heart health, stamina, and energy levels.
- Enhance Flexibility and Mobility: Keep your joints flexible and reduce stiffness with mobility training, improving your range of motion.
- Increase Endurance: Build stamina to stay active longer, both in and out of the gym.
- Support Healthy Aging: Promote vitality and slow the aging process with exercises designed to keep you strong and agile.
- Improve Posture and Balance: Strengthen your core and improve your stability to enhance posture and prevent falls.
- Connect with Like-Minded Men: Enjoy a supportive, motivating community of peers working towards the same goals.
At only €2 per class as part of your membership, PRIME FIT is the perfect way to stay strong, healthy, and active after 40. Join us today!
OPENING HOURS
Monday: 6:30am – 9:30pm
Tuesday: 6:30am – 9:30pm
Wednesday: 6:30am – 9:30pm
Thursday: 6:30am – 9:30pm
Friday: 6:30am – 9:30pm
Saturday: 8:00am – 5:00pm
Sunday: 8:00am – 2:30pm
Bank holidays: 9:00am – 5:00pm
CLIENT TESTIMONIALS
★★★★★
“I have been a member of BASE Gym for years and I absolutely love it! The staff are incredibly friendly and welcoming, which makes it a great place to work out. I feel very comfortable at BASE and would highly recommend it to anyone looking for a great gym experience.”
Elaine Keane
BASE Gym Member
★★★★★
“I joined BASE and was just shy of 16st. I couldn’t have met a warmer reception and encouragement. Trevor implemented a nutrition plan with specific exercises. Within 4 weeks, I lost 16lbs with constant help from all in BASE. I would highly recommend Trevor to help you return to a healthy lifestyle and mindset.”
Michael Quille
BASE Gym Member
★★★★★
“I was at BASE Gym prior to having surgery and built up my strength to cope with the demands of the operation.
My recovery has been faster as a result and now I am back in the gym feeling good and ready to crash my 2024 goals!”
Karen Kelliher
BASE Gym Member