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We create interesting content to enhance your experience at LCC and BASE Gym. News topics include events around the county, tips to maintain an active lifestyle, news about the inside story at our centre, community development initiatives and much more.
Improving Your Lifestyle: Develop a Personalised Gym Workout Plan
Developing a personalised gym workout plan is a great step to helping you improve your lifestyle and achieve your fitness goals! Overall, a personalised gym workout plan helps you train smarter, stay focused and achieve your fitness goals more effectively and...
7 Fitness Ideas For You This Week
Dance to Three Songs Every Morning: Start your day with energy and joy by dancing to three of your favourite songs. This fun, light cardio workout boosts your mood, gets your body moving, and helps release endorphins to kickstart your day with positivity. Balance...
World’s Greatest Stretch for Better Results and Fewer Injuries
If you're not already doing the world’s greatest stretch, you’re missing out! Loved by trainers, athletes, and fitness enthusiasts, this dynamic stretch—also known as the 'spiderman with thoracic rotation'—targets multiple muscle groups including your hips,...