How Exercise Slows Aging
Regular exercise boosts energy, improves sleep, manages blood sugar, and prevents chronic diseases—but it also slows aging. A 2023 study in Exercise and Sports Sciences Reviews found that exercise helps maintain telomere length, protecting cells from aging-related damage.
Telomeres are like plastic tips on shoelaces, preventing chromosome deterioration. As they shorten, aging accelerates, increasing disease risk. Research shows endurance exercise helps preserve telomeres, reducing risks of cardiovascular disease and cancer.
You don’t need to run marathons—brisk walks totaling 30 minutes most days can make a difference. Activities like walking, jogging, cycling, swimming, and rowing keep telomeres intact. Aim for 30 minutes of endurance exercise, 3-5 times a week, at 70% of your max heart rate.
Pair exercise with strength training, stress management, quality sleep, and a nutritious diet for optimal aging.
At Base Fitness, we believe movement is medicine—join us and take charge of your well-being today!